One by One Fitness Studio

About

One by One is a boutique PT studio right in the centre of Cascais, and they only do private or semi-private sessions. Every workout is built around you specifically. The space has top tier functional training gear, free weights, cable machines, and recovery tools. Their trainers cover everything from body composition to sports performance, pre and post natal fitness, and injury rehab. It's appointment only, so you never have to deal with crowds or distractions. They track your progress with regular assessments too, so you actually see results.

Amenities